Integrative Nutrition and Lifestyle Coaching

About Me

I received my training from the Institute for Integrative Nutrition, where I studied a variety of dietary theories and practical lifestyle coaching methods. With my knowledge, we co-create completely personalized actions based on your goals to move you toward your ideal vision of health within your unique body, lifestyle, preferences, and resources.  

I am a Reiki Master in the Usui System of Natural Healing and have extensive training in energy medicine. Reiki and energy medicine are beneficial as part of a holistic approach to wellness. I have practiced daily for over a decade and offer treatment sessions and certification to my clients.

I received my RYS 200 Yoga Teacher Certification to be able to incorporate the many benefits I've received over the years from yoga into my health coaching practice.  Yoga contributes to mind, body, and spirit health, making it an ideal practice for holistic wellbeing. I offer individual and class instruction.

As a coach, I put the power back in YOUR hands.  

Learn more about my training and my unique approach to health coaching.

Are you curious about how health coaching can help you? Let’s talk. Schedule an initial consultation with me today.  Email

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