Integrative Nutrition and Lifestyle Coaching

Health Coaching

Tired of one-size-fits-all approaches to dieting?

Drained from toxic relationships?

Overwhelmed by stress at work? 

Fed up with those nagging cravings?

Want to feel great in your body?

Ready to accomplish your goals in a way that’s empowering and exciting?

An Integrative Nutrition Health Coach is a guide and mentor who empowers you and provides ongoing support and guidance as you set goals and make sustainable changes that improve your health and happiness.

As your Health Coach, I will listen carefully and we’ll navigate the world of contradictory nutrition and health advice together to explore what truly works for you. 

Together we will:
  • Connect the dots between who you are and who you want to be
  • Create your personal blueprint
  • Decipher your body’s unique needs
  • Set your personal goals and work towards sustainable change for a healthy body and happy life
What you get:
  • Two 50-minute sessions per month
  • Option to include a personalized cooking class, yoga class, or health food store tour
  • Email support between sessions
  • Simple healthy recipes
  • Handouts, books, food samples, and other items specific to your needs and goals
  • My newsletter of health tips and recipes
  • Option to add Reiki and/or energy balancing treatments to your program
  • My commitment to your health and success
To decide if health coaching is right for you, I invite you to schedule a free initial consultation with me. 

During this session, we will discuss your health and lifestyle to determine how I can best support you in achieving your goals.

What are you waiting for?



This experience was amazing! Not only did I change my body, but I also was able to reconnect with the inner me and find peace in my very stressful life. I am a better wife, mom, and friend because I took the time to put me first. In just a matter of weeks, I was able to cook healthier, exercise more efficiently, and expand my knowledge on the things that I needed to live the best life possible! It truly was a life changing opportunity! ... Susanne

Working with Kathy was one of the best things that I have done for myself. Even though I was starting from a position of fairly good overall health, I saw positive changes in my life almost immediately and I further improved my physical and mental/spiritual well-being every week. Kathy’s counseling sessions were always supportive and very informative. I have the utmost confidence that I will retain the good habits that Kathy has taught me for life. I think everyone would benefit from spending time with Kathy ... Mark

I am very thankful that I decided to have Kathy assist me in my health journey. When I first began working with Kathy, I had already started this journey, and she tailored her wealth of knowledge exactly to my needs. While her tips on exercise and nutrition were welcome, I found her insights on mental triggers and behavior to be spot on – there were multiple “a-ha” moments for me. I am certain that Kathy’s work with me has ensured my long-term success ... Leslie

I learned so much from Kathy. She encouraged me to try new foods and new methods of stress management. I continue to practice what she taught me even after completing my sessions with her. I have had great success implementing healthier food choices and staying on a vitamin regime as a result of working with Kathy. I highly recommend her ... Nicole

Working with Kathy has been an excellent experience and I thank her for her wisdom, constant encouragement and good sense. She has helped me see many things in a different, more positive light. I see the benefits for my health and am more at peace ... Wilma

I think about you often and how much of a blessing that you were in our lives. Given that I wasn't planning this pregnancy, I wasn't taking prenatal vitamins but feel like I was the healthiest that I've been my entire life. So thank you! ... Rachele

The help you provided to me is something that's going to stay with me for life All of this is because of you, Kathy. Thank you. Your program is fabulous! It's a Godsend. You saved me ... Sue

I lost a total of 29 pounds!!!!!!! ... Mae

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