Integrative Nutrition and Lifestyle Coaching

Being healthy doesn't have to be hard.

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  • When was the last time you received the personal attention you desire and talked with someone about your health?

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  • No one diet works for everyone

    I will guide you to find the food and lifestyle choices that best support you. I will also help you to make gradual, lifelong changes that enable you to reach your current and future health goals.

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  • Could one conversation change your life?

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It’s rare for anyone to get a half hour to explore their wellness goals with a trained professional. As an Integrative Nutrition Health Coach, I create a supportive environment that enables you to articulate and achieve your goals. Throughout my education, I have been exposed to the most cutting-edge dietary theories and studied highly effective coaching techniques to help you find the right lifestyle that works best for you.

Most approaches to healthy eating dwell on calories, carbohydrates, fats, and proteins. Instead of creating lists of restrictions and good and bad foods, I coach my clients to explore basic improvements and implement gradual changes during our work together. As these pieces accumulate, my clients find the changes collectively create a much larger impact than they originally expected. We work on what you want to improve, and within the circumstances of your unique situation.

Book Spotlight


We've all encountered those irritatingly happy people - the ones who seem to be genuinely smiling and unruffled by their circumstances. But as much as we want to roll our eyes at them, if we're honest with ourselves, we are frustrated because we wish that we, too, could be that happy.

I know this dilemma well. Having faced my own long season of suffering, I discovered a surprisingly straightforward approach to emotional healing and personal transformation: choosing happiness. This is, of course, a process. It requires patience, determination, and persistent practice. But if you are willing to follow this path, and the step by step process in my book, you will be on your way to an authentic and happy life. I show you how to face the physical and emotional challenges that hold you back and include questions and activities that engage you in your own transformative journey.

Are you ready to let go of past pain, needless expectations, and debilitating fear? Open this book, take a deep breath, and step toward the freedom of choosing happiness.


This book is a very well-organized and eminently readable one of the self-help genre. The author offers an easy-to-follow method for working through personal issues that get in the way of allowing one's natural, happy state to manifest. She focuses on being one's authentic self as a pre-requisite for happiness, which is very encouraging to those whose happiness has been compromised through pleasing others at their own expense. A solid foundation is laid for any reader who wishes to further his or her self-understanding and to continue along a rewarding path of growth and happiness. Reading this book is time well spent ... Marilyn

Kathy demonstrates so much wisdom. I can see how the book can be very helpful for many, especially those who are newer to the spiritual path. It's a great, comprehensive guide to navigating evolution. Kudos to you, Kathy! ... Lura

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Latest Bonanza Blogs


Meal Prepping Made Easy

You’ve hit the midweek slump and decided to skip making dinner and instead reach for your phone for nearby takeout. Or maybe you’ve just been too rushed in the morning to make a healthy breakfast, so you grab a pastry with your coffee at the café near your office. Do either of these sound like a routine you’ve succumbed to?

Remain Mindful This Holiday Season

Do you find yourself getting stressed during the holiday season? This time of year is filled with parties, shopping, spending, entertaining, and a list of other demands that can easily lead to overwhelm.
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